Fatty Liver Diet

Currently the only way to treat Fatty Liver Disease is through diet and exercise. We’ve collected below the type of foods that can help you and your liver.

The good type of foods help to fight cell damage, make it easier for your body to use insulin, and/or they lower inflammation. These all can help to reverse fatty liver disease.

Mediterranean Diet

Mediterranean eating combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates:

Fish
Fruits
Grains
Nuts
Olive oil
Vegetables

Antioxidants

Another reason fat builds up is that liver cells can be damaged when nutrients don’t break down properly. Fruits, especially berries, vegetables, and some other foods have compounds known as antioxidants that can protect cells from this damage.

Coffee

Coffee has been linked to lower obesity, insulin resistance, and inflammation. It might also protect you from heart disease and other liver diseases.

Garlic

Raw garlic may improve insulin resistance and help your body break down fats.